How to choose the flavor and nicotine content of e-cigarettes?

The taste and nicotine content of e-cigarettes determine the experience of using e-cigarettes. If you choose an inappropriate taste and nicotine content, it may cause vomiting and nausea, so it will not achieve the effect of assisting smoking cessation. The following is to share with you how to choose the flavor and nicotine content of electronic cigarettes.
E-liquid flavor selection
Which flavor you choose depends on the purpose of your vaping. If you are using e-cigarettes to quit smoking, it is best to choose tobacco-flavored e-cigarettes. The taste of this type of e-cigarette is similar to that of cigarettes, so that ex-smokers will not feel disgusted with e-cigarettes and cannot quit at the beginning of use.
If it is not for quitting smoking, follow your own preferences, or understand the tastes that the public likes, so as to reduce the probability of choosing the wrong e-liquid. You must try the flavor you like slowly, so don’t be discouraged if you don’t choose the right e-liquid for the first time. Try more and you will always find what you like.
Choice of nicotine content in e-liquid
At present, the nicotine content of e-liquid mainly includes 0mg, 1.5mg, 3mg, 6mg, and 12mg.
Different cigarettes have different levels of nicotine, and each person smokes differently each day. In order to choose the most suitable e-liquid for the transition from cigarettes to e-cigarettes, you must first read the nicotine data marked on the cigarette case and e-liquid bottle.
Calculation method of nicotine content in e-liquid
6mg refers to the nicotine content in 1ml of e-liquid, not the nicotine content in a bottle of e-liquid.
6mg/ml*30ml=180mg
Calculation method of nicotine content in cigarette
0.5mg refers to the nicotine content of a cigarette, the nicotine content of a pack of cigarettes (20 sticks):
0.5mg*20=10mg
If a person smokes one pack of cigarettes per day, the daily intake of nicotine is 10 mg.
If you use 2ml of e-liquid every day, it is recommended to choose 5mg e-liquid, but there is no 5mg e-liquid on the market, so choose 6mg.
10mg=2ml*5mg/ml
It can be seen that for the purpose of smoking cessation, it is more appropriate to start using e-liquid with a content of 6mg and above (calculated based on the amount of smoking per day), because the nicotine content of the throat caused by the high concentration is very close to that of real cigarettes.
However, as time goes by, after dealing with e-cigarettes for a long time, if you choose 6mg and above e-liquid, you will feel very spicy and even cough. When the above situation occurs, you can try e-liquid with a nicotine content of 3mg, and so on, and gradually reduce the nicotine content to achieve the goal of smoking cessation.