In the past, e-cigarettes have always been vigilant because of their potential hazards. Although e-cigarettes can actually be less harmful than traditional cigarettes, due to the lack of sufficient monitoring of e-cigarettes, e-cigarette ports can cause greater actual harm.

No matter what kind of cigarette you smoke, it will have an angular impact on the body, even if it is e-cigarettes. If you smoke, it is best to quit in time. Studies have shown that if a smoker can stop cigarettes before the age of 35 Withdrawal, the lungs have a high chance of returning to normal levels.

If you want to use e-cigarettes to help quit smoking, all mainstream e-cigarettes with low nicotine concentration on the market can be used. Use electronic cigarettes to assist smoking cessation,

The key point is that for the intake of nicotine, it is necessary to adjust the frequency of use of electronic cigarettes and the concentration of e-liquid according to their own smoking conditions, so as to gradually reduce the amount of nicotine from tobacco, and finally develop into an ideal situation where neither electronic cigarettes nor cigarettes are used. . From a health point of view, try not to smoke if you can.

If you want to smoke, then the amount per day should not exceed 50 days. If it exceeds 500, it may seriously affect your health. If you find that your smoking pain is severe and difficult to control when using e-cigarettes, it is recommended to consult a professional and develop a targeted smoking cessation plan.

Smoking cessation is a long and gradual process. Whether it is to use electronic cigarettes to replace cigarettes, or to use electronic cigarettes with other smoking cessation tools to quit smoking, it is necessary to strictly control the chess of the ancients, so as to achieve the effect of quitting quickly.