E cigarette, commonly known as e-cigarette, are popular around the world as a potential tool to help smokers quit traditional tobacco cigarettes. Although this topic has been debated by the public, personally, I think they can still provide some benefits for those who want to quit smoking. After all, e cigarette are more harmful than traditional cigarettes.

Cigarettes are still much lower. There are many people on the Internet who have done this comparison. As a professional e-cigarette manufacturer Runfree, we have compiled the following smoking cessation methods based on professional knowledge:

Nicotine substitutes: E-cigarette usually contain nicotine, but nicotine in e cigarette can be formulated scientifically. At present, there are 0%, 2%, and 5% disposable e cigarette in the market, which are also addictive substances in traditional cigarettes. By delivering a vaporized form of nicotine that does not contain the harmful toxins in tobacco smoke, e cigarette can help reduce the withdrawal symptoms and cravings associated with quitting smoking,so disposable e cigarette still have a lot of help for smoking cessation.

Is e cigarette addictive？

Smoking behavior substitution: Smokers are not just addicted to nicotine; it is also a daily habit of smokers, gradually forming a conditioned reflex. E cigarette simulates the behavior of smoking, including hand-to-mouth movements and inhalation/exhalation of vapor. This replacement aspect of behavior can help individuals break away from the familiar smoking habit.

Gradually reduce nicotine: Because e cigarette liquid is a human-controllable adjustment, it can gradually reduce the intake of nicotine according to the different tolerance of each user. This function can help smokers gradually reduce their dependence on nicotine according to their own pace so that it is easier to achieve the goal of quitting smoking.

Is e cigarette safe？

Risk reduction: We all know that traditional cigarettes contain nicotine, tar, carbon monoxide, butane and other harmful substances. Long-term smoking is associated with many health risks, including lung cancer, heart disease and respiratory diseases. While e cigarette are not completely risk-free, they are widely believed to be less harmful than traditional cigarettes, and by switching to e cigarette, smokers can reduce their exposure to many of the harmful chemicals present in tobacco smoke.

At the same time, it can also reduce the occurrence of fire.

E cigarette forum: E cigarette is a new product after all, and many people do not know it very well. We can enter relevant communities or discussion forums to consult and discuss with smokers who are quitting or smoking e cigarette. Communication, I believe e cigarette will better help quit smoking.

Note: E cigarette help you quit smoking. Don’t think that smoking e cigarette is equivalent to quitting smoking. This is a wrong idea, which requires you to constantly plan and control yourself. A good auxiliary product coupled with your strong awareness, I believe in the end you will be successful.