Vaping yangiza kuruta kunywa itabi?

Imizabibu irashobora kwangiza cyane kuruta itabi gakondo (kubanywa itabi), ariko ntabwo rifite umutekano rwose. Ingamba nziza ni ukwirinda ibicuruzwa byose bya nikotine.

1. Kugereranya ibyangiritse ugereranije

Itabi gakondo: Gutwika itabi bitanga imiti ibihumbi, muri yo byibuze 70 ni kanseri isobanutse (nka tar, monoxide carbone, arsenic), ishobora gutera ibibazo bikomeye byubuzima nka kanseri yibihaha n'indwara z'umutima.

E-itabi: Aerosol ikorwa no gushyushya amavuta y itabi (ubusanzwe arimo nikotine, propylene glycol, glycerine na flavours), idafite tare na monoxyde de carbone, ariko irashobora kuba irimo ibintu byangiza nka formaldehyde na acetaldehyde (cyane cyane iyo bishyushye mubushyuhe bwinshi).

2. Ingaruka zishobora kubaho n'ingingo zitavugwaho rumwe

Byombi birimo nikotine, birabaswe cyane, kandi birashobora kugira ingaruka kumikurire yubwonko bwingimbi. Nyamara, e-itabi rimaze igihe gito ku isoko (hafi imyaka 20), kandi amakuru ku ngaruka z'ubuzima bw'igihe kirekire aracyahagije.

3. Ingaruka zitsinda ryihariye

Abatanywa itabi: Niba abatanywa itabi bakoresha e-itabi, barashobora guhinduka nikotine hanyuma bagahinduka itabi (cyane cyane ingimbi).

Abahoze banywa itabi: Ishami ry’ubuzima rusange ry’Ubwongereza (PHE) ryizera ko e-itabi rishobora gukoreshwa nkigikoresho cyo kureka itabi, ariko FDA yo muri Amerika ikabyitondera kandi ishimangira ko hakenewe ubuyobozi bw’umwuga.

4. Reba amashyirahamwe yemewe

Ishami ry'Umuryango w'Abibumbye ryita ku Buzima (OMS): Birasabwa kugenzura e-itabi, kubuza kugurisha abana bato, no kuba maso ku ngaruka rusange z’ubuzima bwabo.